Posts tagged ‘exercise’



My Brothers and Sisters the time is upon us to get our physical bodies and spiritual minds in tip top condition so God can use us in His Kingdom Building Work.

It is no accident that Paul used an athletic metaphor to describe the pursuit of godliness.  Paul knows there was the potential for victory or loss, so to assure our victory in this spiritual contest, he warned us to exercise.  In 1Timothy 4:7 he used the verb train, which is the Greek word gumnazo, which is where we get our word gymnasium.  The word speaks of not just training, but of “the focused discipline behind the training.”  Discipline demands commitment and consistency.  You will never become godly by accident-an attitude of discipline must precede the pursuit of godliness.

The attitude of one, who would be godly, is first and foremost, one of focus.  Satan has any number of distractions waiting in the wings to keep us off the track toward godliness.  Some of them are even good things–but not better than becoming like God.  The way to keep our focus is to, as the book of Hebrews encouraged us, “fix our eyes on Jesus” (12:2NIV).

Put simply having a goal and focus is not enough.  Physical exercise requires sustained, rigorous effort.  It is not easy.  Spiritual exercise is no different.  Displaying the character of Christ is work.  It is the result of making a conscious decision to live your life based on who you are in Christ.  Godliness is an act of volition.  You must choose to walk, live, and act godly demands personal responsibility and commitment, which grow out of knowing who God is and knowing how committed He is to you.  Once you understand that, then Paul said exercise.

But be aware that exercise is never done in the actual competition.  It only prepares you for the competition.  Once the contest starts, it’s too late to get into shape.  When the bell rings or the first gun goes off, it’s too late to try and get in fifty crunches or a set of leg lifts.  After the coin is tossed and positions are taken, this is not the time for skipping rope or jumping jacks.  You have to be in shape before the game starts to have a chance at winning.

Spiritual exercise begins with Bible study, prayer, meditation, and fasting.  It continues when we practice instant obedience to God’s will.  We expand that exercise by allowing God to reign in our lives.  Spiritual exercise is to be woven into the very fabric and foundation of our lives.  That requires commitment, discipline, perseverance, and long suffering.  We only grow to be the people God wants us to be when we allow our exercise to secure our foundations and stretch our abilities.




If we live by the [Holy] Spirit, let us also walk by the Spirit. [If by the Holy Spirit we have our life in God, let us go forward walking in line, our conduct controlled by the Spirit.] (Galatians 5:25) AMP

In lesson three, we were treated with the unique prospective of how the Holy Spirit has worked as a personal trainer for us to become physically fit as well as spiritually fit.

Now let us look at just how we can obtain that goal:  You have heard the expression, he are she is just a couch potato.  There is no need for you to allow this to happen to you.  You can start by pushing the off button on that remote that lays beside you in the bed are on the couch.  You see the T.V. has become Satin’s greatest avenue of convincing you that he is in control of your life. He acts out your life for you; he carries on the conversation in your house for you.  He thinks for you.  Finally, when he has total control of your mind and body, he zaps your physical strength by keeping you in bondage as a couch potato where he can watch over you.  You never seen to have the strength are desire to do any type of physical exercise.

Now it is time that you begin to fight and fight to win. You can beat Satin at his own game if you would only stop being a couch potato, learn to walk by the Spirit, step outside and rediscover the beauty that God has blessed you to be able to observe.  Begin to take a daily walk 30 minutes to an hour will do.  You will soon discover your physical strength returning to you, your spiritual mind has taken control and now you are beginning to walk by the true spirit of God.  You see your body is an electrical and mechanically flesh and blood piece of machinery.  It responds to the signals given to it by the minds energy field.

Its batteries need to be recharged regularly in order for it to function at its maximum capacity, and one of the ways to recharge those batteries is a daily walk.  Do not just stroll down the walkway in a hurry to return for more of satin games.  Make your walk meaningful by looking around, relaxing and becoming one with God, the universe is there waiting for you to re-discover.

God ideal for the believer is that we live our lives in the realm of the Holy Spirit.  Walking in the Spirit, the exercise we should strive for refers to one’s lifestyle.  In other words, we are to live a lifestyles characterized by the Person and work of the Spirit of God.  To be led by the Spirit suggests that same Spirit directs our lifestyle.  It means we allow Him to point the way, to navigate us through the turns and intersections of life.

When you are truly walking by the Spirit, in line with the Spirit, maintaining your cover and alignment, you cannot be seen; only He can be seen.  When people look at you, they see Him.  When you speak, He speaks.  Walking in the Spirit is not so much you becoming an extension of God the Holy Spirit, but the Spirit of God living in you, living through you, touching lives through you, and blessing others through you.

Walking by the Spirit means you stay in line with God.  It means you do not break the line.  It means you do not get out of line.  You do not move until it is your turn.   It means you live your life following the lead of the Holy Spirit.

Some of you are losing battles you should be winning because you are not in shape.  It is not just that Satan and his pimps are on your trail.  Some demons cannot be cancelled out.  They have to be cast out.  Jesus said some demons come out only by fasting and prayer.  Fasting and
prayer are essential exercises.  Some of you are holy but ungodly.  You come to church every Sunday, but you are not in shape.  You cannot work out once a week and expect to see results.  Walking through the gym once a week does not get you in shape.  God has called you to be a godly woman or a godly man.  He wants your relationship with Him to be manifested in your conduct and actions.  Godliness is not measured by your behavior in church or the way you conduct yourself in the spotlight.  God wants you to leave your church seat, walk out of the door back out into the world, and do what He has called you to do, the way He has called you to do it.

Few pastors are calling the people to godliness.  Pastors are tailoring their sermons to fit
the exercise of their congregation, showing them how to access the riches of God, making the aim the blessing.  The aim should be the One from whom all blessings flow.  People of God are working to get stuff, more money, bigger houses, and nicer cars.  However, effective ministry, ministry for the kingdom of God, can only flow out of a godly lifestyle.  All gain beyond Christ
is not true gain, but a weight that hinders our progress toward God.

It is time to get in shape.  Sign up for a heavenly gym membership.  There is open enrollment.  And what a deal!  Jesus paid the price in full at Calvary.  But don’t be satisfied with just signing
up.  Go on and work out.  Stick with the program.  You will soon see the results you have been
looking for.  Remember, winners never quit and quitters never win.  Now is the time to get up off that couch, stop being called a couch potato and begin to fight to win.  Learn to walk by the
Spirit and be counted among the stars.

But I say, walk and live [habitually] in the [Holy] Spirit [responsive to and controlled and guided by the Spirit]; then you will certainly not gratify the cravings and desires of the flesh (of human nature without God). (Galatians 5:16 AMP) DO IT NOW!





The Bible tells us in John 8:32 know the truth and the truth will set us free. Freedom is what we all seek. Freedom to determine our own destiny, and in doing so, we know that we are assured by the word of God that by holding onto His unchanging hands our victory in this race is a fore gone conclusion.

Nevertheless, here is the one thing you must know concerning the truth.  Listen to what the word says, 13But when He, the Spirit of Truth (the Truth-giving Spirit) comes, He will guide you into all the Truth (the whole, full Truth). For He will not speak His own message [on His own authority]; but He will tell whatever He hears [from the Father; He will give the message that has been given to Him], and He will announce and declare to you the things that are to come [that will happen in the future]. (John 16:13) AMP).

Jesus said the Holy Spirit will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come.”  The word guide means, “To show the way in unknown territory.” God uses the Holy Spirit to grow and edify you, stretch and mature you, to build you up, and then take you to the next
level of spiritual maturity.  It is a level that you have never, seen before it is unknown territory.  However, know without a doubt, that you are promised, a personal trainer who is the Spirit of truth.  He will come alongside you to guide you in the new place.

He knows what you need and He will never fail you.  A strange dynamic occurs between a trainer and trainee.  The trainee is always complaining to the trainer about what he cannot do.  The truth of the matter is that a good trainer knows more about the trainee than the trainee does.  He knows where he is weak and where he is strong.  He knows how quickly his muscles will respond to certain kinds of training.  He knows when he is tired or just being lazy.  A really good trainer can look at you and tell you if you’ve been eating the right foods or if you’ve gotten enough sleep the night before.  The trainer knows the trainee’s past history.  He puts the trainee on an exercise program tailored for his needs to achieve the desired goal.  Always during exercise, the trainer is right there, next to the trainee.  He never goes on a coffee break.
He never turns his back.

He is always ready to the next level.  Whenever the trainer puts the trainee into weight-lighting position, the trainer makes sure there is enough weight on the bar to help the trainee advance to the next level.  When the trainee gets in weight-lifting position, the trainer is right there, whispering into his ear, “You said you wanted to get stronger.  You said you wanted to grow.  You said you wanted to build endurance and stamina.  Now, lift that weight.”

The Holy Spirit will encourage you by reminding you of the prize of God’s high calling.  He will remind you of times past when you thought you could not carry the weight of your problems, but He was right there showing you how.  Sometimes the trainee tries to negotiate with the trainer.  He will say his load is too heavy or that the trainer requires him to lift too much weight.  “Would you please, sir, take off some of this weight?”  However, the trainer knows what his pupil needs.  He tries to help the trainee get stronger.  He knows the trainee only gets stronger by lifting something heavy.  Likewise, the Holy Spirit knows you cannot exercise yourself unto godliness by doing what you are used to doing, what is easy to do.  He knows you have to go through pain sometimes.  He knows you have to be taken to new plateaus of faith, new levels of understanding in the Word, greater depths in meditation, and further intimacy in prayer.

He stands ready to help.  He will never turn his back on you, because He is also your spotter.  If
He sees you straining, and sweating, and about to throw in the towel, He takes notice.  A good trainer always stands close enough to place one finger on the load you are trying to lift.  If it looks like the bar is about to fall, a good trainer will hold it for a spell to give you some rest.  He is there to make sure you do not collapse under too much weight.  After all, He has a promise to keep:”God is faithful, who will not allow you to be tempted beyond what you are able” (1Cor. 10:13).  He will never let the bar fall on you and injure you.

Do you know what it is like to struggle with a heavy load only to have God step in to let you rest?  God puts His Holy Ghost finger underneath your load and lifts it for you.  In the midst of your struggle, you find yourself able to lift your burden.  Before you know it, you hear something in your ear.  Before you know it, you are getting stronger.  You are able to lift up your problems, discouragement, and heartache.  The power of the Holy Ghost helps you to run
on in Jesus name.  If you keep working out with your Holy Ghost trainer, you will find after awhile that your burden feels a little bit lighter.  It is not really lighter; it is just you have gotten bigger spiritual muscles.  You have the joy of the Lord, which is your strength.  You have heaven in your view.

He gets results.  I go to the gym regularly.  I have noticed that people who leave the gym
have a walk about them.  They have a little more glide in their stride.  They may not even have lost any weight, but they know that as long as they keep going to the gym, one day the pounds will come off.  If you are regularly exercising spiritually, you know your troubles will come off.
You know your trails will one day be outdated.  You know discouragement will not be with you
always.  You might as well start thanking your Trainer right now, even if you have not lost a pound.  You know, if you are exercising spiritually, that He is the best Trainer there is.  Moreover, if you look around at some of His other clients, you know that those who stick
with Him see miraculous results.




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